價格：免費
更新日期：2018-08-13
檔案大小：67.2 MB
目前版本：4.2.2
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：丹麥文, 俄文, 巴克摩文挪威文, 希伯來文, 德語, 捷克文, 日語, 法文, 簡體中文, 繁體中文, 義大利文, 英語, 荷蘭文, 葡萄牙文, 西班牙文, 阿拉伯文
Bikram's Beginning Yoga class is a sequence of 26 asanas(poses) and 2 breathing exercises selected and developed by
Bikram from Hatha Yoga .It has been proven & experienced by millions worldwide that these 26 postures systematically will
work every part of the body, to give all the internal organs, veins, ligaments, and muscles everything they need to maintain
optimum health and maximum function. In 90 minuets , the poses work systematically and cumulatively to return the body
to a balanced state. The yoga builds energy, stamina and flexibility . It incorporates strength, challenge, gravity, balance and most importantly the tourniquet effect . The Bikram technique allows the stretching squeezing and massaging of the internal organs,
flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release any deficient
hormones and enzymes . The body is self regulating and self adjusting
Bikram Yoga is dynamic and exhilarating . The room is intentionally warm(approximately 105F) to promote cellular
metabolism, detoxification and suppleness of the muscular system, at a great level of safety . The series works equally well
for beginning and advanced students. You will be encouraged to challenge yourself to improve and maintain your health,
your spine and in turn your life .
支援平台：iPhone, iPad